these one on one classes are tailored to meet your needs
email Mary for more info:
[email protected]

meditation and relaxation techniques can be amazing to calm the body and bring more focus into your day. Make them a part of your daily practice.

These classes are all about 20 minutes and allow you to try out our main class types. It's a great way to try a new class that may be out of your comfort zone. Take rest when you need to and adjust to fit your body, moving with ease...enjoy!

roll away those pesky knots

This workshop will work through all the most used poses and ways to make them more accessible to your body.

Grounding and gentle, moving slowly through the poses, there is focus on breathing easily while moving. It will allow you to move through floor, standing and balancing poses with ease. You will end feeling less tense and more balanced.

Moves at a slower pace while holding the poses for 3-5 breaths. The focus will be on breathing into the pose to allow the body to relax. It slows things down enough to allow for awareness of how the body feels in each pose. You will end feeling relaxed & refreshed.

Get the same benefits of a Refresh class while adding light weights to the poses. Grab 2 light weights and let's get started!

Each class will allow you to tune into your body, moving with ease while challenging yourself.You will end feeling energized, centered and focused.

A cardio class of Yoga & Tabata. Start with a yoga flow, moving into Tabata and cooling down with some slow stretches. Get your cardio in,,,,Let's GO!!!

This is a floor class, holding more passive poses for 3 to 7 minutes, targeting the connective tissue which will help create more flexibility. The focus will be on breath while letting go of muscle tension. There is a meditative atmosphere. You will end feeling calm, like you just had a massage.

This class combines calm, refresh, energize & yin, a little bit of everything

The focus is on the breath, moving through poses while seated. There is a standing sequence behind the chair while using the chair for support. Almost anyone can participate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulat...

You will love Stephanie's positive vibe as she guides you through classes. If you'd like more of Stephanie and her travels through life, with yoga and being the mom of a little human follow her on IG...stephieecowan

Traci will guide you through each class with her gentle voice. She will encourage you to bring breath and mindfulness into the practice. Meet Traci on the mat with one of these classes.

Grab your mat and head outside for the perfect combo of yoga and the outdoors. Keep in mind that if it's warm and you have a black mat...those mats get hot...so maybe find a place in the shade.
If you are watching this in the winter, maybe this will warm your day:)

enjoy this seven part series for balancing your chakras
watch the intro to learn more

roll out your mat for this full moon yoga flow