Short on time? No sitter? Sometimes life just gets busy. Enjoy taking classes in the comfort of your home or when you are away from home and receive the benefits of bliss. Practice anywhere, anytime on most devices.
About the Product:
* Unlimited online bliss by yoga classes
* New classes added regularly
* 5-60 minute classes
* Classes for all levels including chair yoga
* No membership commitments
* Follow me on Spotify: marysabo
This is a floor class, holding more passive poses for 3 to 7 minutes, targeting the connective tissue which will help create more flexibility. The focus will be on breath while letting go of muscle tension. There is a meditative atmosphere. You will end feeling calm, like you just had a massage.