Moves at a slower pace while holding the poses for 3-5 breaths. The focus will be on breathing into the pose to allow the body to relax. It slows things down enough to allow for awareness of how the body feels in each pose. You will end feeling relaxed & refreshed.
A perfectly imperfect class...it's ok to have off days...join me for a fun imperfect class.
take time to move daily, this class is slow moving but will also challenge you to build strength.