The focus is on the breath, moving through poses while seated. There is a standing sequence behind the chair while using the chair for support. Almost anyone can participate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits are remarkable. Blood pressure can be reduced, faster recovery from injury or surgery, better sleep, increased mobility, and improved posture. All which can lead to a higher quality of life.