chair yoga
The focus is on the breath, moving through poses while seated. There is a standing sequence behind the chair while using the chair for support. Almost anyone can participate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits are remarkable. Blood pressure can be reduced, faster recovery from injury or surgery, better sleep, increased mobility, and improved posture. All which can lead to a higher quality of life.
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Chair Yoga
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Chair Yoga Sampler
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Chair Yoga 6
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Chair Yoga 5
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Chair Yoga 4
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Chair Yoga 3
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Chair Yoga 2
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Chair Yoga 1
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Chair Yoga with Weights
Grab your light weights and lets get strong together. This class focuses on building muscle strength and combines it with yoga...the perfect combo:)
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Chair Yin(ish)
Stretch out your body holding poses for 2-3 minutes. Move with ease...pair this class with some spa like music, relax the body.
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Chair Yoga (summer series)
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Just 10 Minutes: Chair Yoga