Live stream preview
Chair Yoga with Weights
chair yoga
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17m
Grab your light weights and lets get strong together. This class focuses on building muscle strength and combines it with yoga...the perfect combo:)
Up Next in chair yoga
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Chair Yin(ish)
Stretch out your body holding poses for 2-3 minutes. Move with ease...pair this class with some spa like music, relax the body.
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Chair Yoga (summer series)
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Just 10 Minutes: Chair Yoga