Up Next in chair yoga

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  45:06

  Chair Yoga 1

  Chair Yoga 1

• 

  17:20

  Chair Yoga with Weights

  Chair Yoga with Weights

  Grab your light weights and lets get strong together. This class focuses on building muscle strength and combines it with yoga...the perfect combo:)

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  27:11

  Chair Yin(ish)

  Chair Yin(ish)

  Stretch out your body holding poses for 2-3 minutes. Move with ease...pair this class with some spa like music, relax the body.