Grounding and gentle, moving slowly through the poses, there is focus on breathing easily while moving. It will allow you to move through floor, standing and balancing poses with ease. You will end feeling less tense and more balanced.
Tight hips...this is the perfect class to stretch things out!
This is a perfect class if you have difficulty sleeping, try it before bed. Feeling stressed, try this class to calm the body.
Back pain, give it a try for back support while you stretch out.
Enjoy:)
Great class for anyone who has difficulty getting on the floor. Gentle movements through standing poses.