Feeling tired especially in the afternoon can make for a long day. Give yourself a few minutes to reboot, stretch, breathe and finish out your workday fresh.
This is a perfect class if you have difficulty sleeping, try it before bed. Feeling stressed, try this class to calm the body.
Back pain, give it a try for back support while you stretch out.
Enjoy:)
Great class for anyone who has difficulty getting on the floor. Gentle movements through standing poses.
