Each class will allow you to tune into your body, moving with ease while challenging yourself.You will end feeling energized, centered and focused.
Check out my Spotify account for Energize playlists
https://open.spotify.com/user/marysabo?si=iZiATULWTRSDNgGhlAg5NA
All the familiar poses as you follow the yogi, less talking as you move through this Energize flow. Enjoy the playlist for this class on Spotify, click link below or turn on your favorite music as you move through this class.
https://open.spotify.com/playlist/563nEVQ5hbNeB5y4TsmFGr?si=orP0vMi1TFW...