Feel better
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calm on the floor
Give yourself permission to slow down with this gentle, all-floor yoga practice. We'll move through easy, mindful stretches and soothing poses designed to release tension, improve mobility and help you reconnect with your breath and body. No standing or strenuous movement, just a calming practice...
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27 itemscalm your body
27 items
Grounding and gentle, moving slowly through the poses, there is focus on breathing easily while moving. It will allow you to move through floor, standing and balancing poses with ease. You will end feeling less tense and more balanced.
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2 itemsyoga for backs
2 items
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15 itemsrefresh your body
15 items
Moves at a slower pace while holding the poses for 3-5 breaths. The focus will be on breathing into the pose to allow the body to relax. It slows things down enough to allow for awareness of how the body feels in each pose. You will end feeling relaxed & refreshed.
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6 itemsyin yoga
6 items
This is a floor class, holding more passive poses for 3 to 7 minutes, targeting the connective tissue which will help create more flexibility. The focus will be on breath while letting go of muscle tension. There is a meditative atmosphere. You will end feeling calm, like you just had a massage.
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12 itemschair yoga
12 items
The focus is on the breath, moving through poses while seated. There is a standing sequence behind the chair while using the chair for support. Almost anyone can participate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulati...
