calm on the floor
calm your body
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30m
Give yourself permission to slow down with this gentle, all-floor yoga practice. We'll move through easy, mindful stretches and soothing poses designed to release tension, improve mobility and help you reconnect with your breath and body. No standing or strenuous movement, just a calming practice you can enjoy anytime your body needs a little extra care.
Up Next in calm your body
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Start Here (gentle yoga)
Welcome to bliss online! This gentle 20 minute yoga class is the perfect place to begin. Designed for beginners or anyone returning to yoga.You'll move through simple stretches and mindful movement to help improve flexibility, mobility, and ease in your body.
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Start Here 2 (gentle yoga)
This is a slight step up from Start Here (Gentle Yoga). This 2nd class will allow you to move through some basic poses, in a slow gentle way.
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Calm (Plus)
This class builds on the foundation of Calm Yoga (gentle yoga) with a little more movement, balance and strength. This class includes mindful flows, longer holds, mobility work, and gentle challenges to help improve flexibility, stability and body awareness. A great option for those who enjoy a s...
