Live stream preview
Start Here (gentle yoga)
calm your body
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21m
Welcome to bliss online! This gentle 20 minute yoga class is the perfect place to begin. Designed for beginners or anyone returning to yoga.You'll move through simple stretches and mindful movement to help improve flexibility, mobility, and ease in your body.
Up Next in calm your body
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Start Here 2 (gentle yoga)
This is a slight step up from Start Here (Gentle Yoga). This 2nd class will allow you to move through some basic poses, in a slow gentle way.
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Calm (Plus)
This class builds on the foundation of Calm Yoga (gentle yoga) with a little more movement, balance and strength. This class includes mindful flows, longer holds, mobility work, and gentle challenges to help improve flexibility, stability and body awareness. A great option for those who enjoy a s...
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Yoga (hip focus) New Year Eve 2022
