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Start Here 2 (gentle yoga)
calm your body
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31m
This is a slight step up from Start Here (Gentle Yoga). This 2nd class will allow you to move through some basic poses, in a slow gentle way.
Up Next in calm your body
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Calm (Plus)
This class builds on the foundation of Calm Yoga (gentle yoga) with a little more movement, balance and strength. This class includes mindful flows, longer holds, mobility work, and gentle challenges to help improve flexibility, stability and body awareness. A great option for those who enjoy a s...
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