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Start Here (gentle yoga)

Start here • 21m

Welcome to bliss online! This gentle 20 minute yoga class is the perfect place to begin. Designed for beginners or anyone returning to yoga.You'll move through simple stretches and mindful movement to help improve flexibility, mobility, and ease in your body.

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  • Start Here 2 (gentle yoga)
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    Start Here 2 (gentle yoga)

    Start Here 2 (gentle yoga)

    This is a slight step up from Start Here (Gentle Yoga). This 2nd class will allow you to move through some basic poses, in a slow gentle way.

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