Live stream preview
Up Next in meditation & relaxation
-
Grounding mindfulness meditation
We spend much of our day bombarded by outside stimulation, walking around with low level anxiety. This meditation will allow you to pause and check in with your body...breathe. Let's check in together.
-
Alternate Nostril Breathing
A mini break during your day to pause and relax the body. Great anytime you just need a minute to destress.
-
Meditation (summer series)
2 Comments