Mary, it was great to finally take the plunge back into yoga, and of course, it had to be with you! I did the Standing Calm class this evening and hear you in my head telling me over and over to relax my shoulders!
After even more surgeries, I am now a 'bionic' woman. but badly out of shape. What classes do you recommend I check out in addition to the one I did this evening?
Happy that class worked for you. If you can get on the floor any of the Calm classes, if not try the chair yoga there’s several to choose from. Most of them are a combo of seated and standing. Thanks for signing up♥️
and yes always relax your shoulders 😉