Give yourself permission to slow down with this gentle, all-floor yoga practice. We'll move through easy, mindful stretches and soothing poses designed to release tension, improve mobility and help you reconnect with your breath and body. No standing or strenuous movement, just a calming practice...

This class builds on the foundation of Calm Yoga (gentle yoga) with a little more movement, balance and strength. This class includes mindful flows, longer holds, mobility work, and gentle challenges to help improve flexibility, stability and body awareness. A great option for those who enjoy a s...